Strength Training Customized For You

Our personal training is designed to help you build strength, move better, and stay consistent. Whether you’re new to training or have years of experience, we meet you where you’re at and help you move forward with purpose.

Train for Your Season of Life

Whether you’re getting back into a routine, pushing performance, or simply trying to feel better day to day – your training should support the life you’re living right now.

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Sports Performance

Custom training programs designed to build stronger, faster, more resilient athletes – on and off the field.

What to expect:

  • Noticeable improvements in speed, strength, and agility
  • Injury prevention through smarter, more intentional training
  • Visible body composition changes and increased confidence
  • Real-time progress tracking and performance benchmarks
  • Supportive accountability from coaches who are in your corner

Every athlete has unique needs. We tailor each program to match your sport, position, and goals.

30-For-30

Take the guesswork out of your training. Our 30-for-30 session gives you a clear picture of where you are today — and how to get where you want to be.

In just 30 minutes for $30, you’ll receive:

  • A body composition scan and analysis to measure muscle, fat, and metabolism
  • A one-on-one consultation with a trainer to review your results
  • Personalized recommendations for training, nutrition, and recovery

Whether you’re looking to lose fat, build muscle, or simply improve your health, 30-for-30 provides the roadmap you need to move forward with confidence.

Meet our Coaches

Collin Hogan

Specializes in:

  • Strength Training
  • Performance / Endurance Training
  • Nutrition
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Rachel Shubert

Specializes in:

  •  Women’s Health & Fitness
  • Core Strength & Stability
  • Sports Performance
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Cassidy Vineyard Pflanz

Specializes in:

  • Women’s Health & Fitness
  • Yoga and Cycling Instructor
  • Functional Movement
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Nicole Orr

Specializes in:

  • Group Classes and Small Group Training
  • Functional Strength Training
  • Core Stability
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Patrick Spicer

NSCA-CSCS Certified

Specializes in:

  • Sports Performance
  • Injury Prevention
  • Return to Sport
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Carson Fischer-Samway

M.S. Sport & Exercise Science / CPT / RYT Certified Yoga Instructor

Specializes in:

  • Sports Performance
  • Combining Mobility, Yoga, and Strength
  • Private and Group Training
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